There are only 6 spaces available in each Aerial Yoga class, so please email for more information or to sign up!

Please email to sign up for a class at least a day in advance, and make sure that you have received confirmation that there is space for you.

325B Industrial Road F (click for map) | (250) 420-7353 | | Facebook

Krista Birch - Owner - is a certified yoga instructor who grew up in Cranbrook, then attended post-secondary school in Vancouver before moving to Calgary where she first discovered yoga. After moving back to Cranbrook she immersed herself in a home practice for 3 years before earning her teaching certification at Yoga Passage in Calgary, specializing in the Ashtanga yoga discipline. Krista then returned to Cranbrook and opened her own studio.

Glow Yoga & Wellness's Ashtanga yoga class is an athletic and physically demanding form of yoga. It is based on a specialized sequencing of postures and focused breathing techniques. The Ashtanga yoga class system is the traditional form that all other styles of Vinyasa Flow are derived from. All of Glow's classes will offer you modified versions of more challenging poses. You will be encouraged to move at your own pace and to rest whenever necessary.

In the near future, Krista will be adding a small "wellness" retail component to her studio.

Class Levels


Prices include taxes, payment by cash or cheque (made out to Krista Birch) only.

Punch Cards

* cannot be used for Aerial Yoga

Unlimited Yoga

* does not include Aerial Yoga

* Mat rental - $2/Class

* The first Saturday of each month is a "karma class" where a cash donation to a charity (of Glow's choice) or food bank items are accepted as payment.


You must have pre-registered and pre-paid for a specific Aerial Yoga class to attend, please see above for email and more info.

9:15am - 10:15amGentle Flow
12:10pm - 12:55pm45-minute Lunch Class
5:30pm - 6:30pmAerial Yoga (sign-up and pre-pay required)
7:00pm - 8:00pmCandlelight Slow Flow
3:45pm - 4:30pmLittle Goddesses - girls ages 8-10 (sign-up required)
5:30pm - 6:30pmMonthly Series (sign-up required)
7:00pm - 8:00pmRestorative - sign-up required
9:15am - 10:15amGentle Flow
5:30pm - 6:30pmRebalancing with essential oils - this is a slow, hands-on (optional) class (sign-up required)
7:00pm - 8:00pmPower Yoga (alternating teacher)
7:15pm - 8:15pmAerial Yoga (sign-up and pre-pay required)
9:00am - 10:00amBeginners (alternating teacher)
11:00am - 12:00pmIntermediate (alternating teacher)